Friday, 19 August 2016



Have difficulty sleeping?  Add I raw banana to Cinnamon and boiling water then strain and drink.

Cinnamon is also known for having anti inflammatory properties, ease muscle spasms, help in lowering blood sugars and in losing weight.

Golden Paste

Golden Paste

Use it in your cooking

Anti Inflammatory
Anti - Carcinogenic
2 Tablespoons of Coconut Oil
1 Tablespoon of Turmeric Powder
1/2 Tablespoon of Ginger Powder
3-4 turns Cracked pepper.
Combine and Use 1 Teaspoon for Cooking.

Sunday, 10 April 2016

Okra or Lady Finger

I think of Okra as a South Asian Vegetable however it also seems to have African origins.  The Okra is also called a Lady Finger.  It is beneficial and contains antioxidants, fibre, calcium, vitamin c and folate.

Okra Curry:  Ingredients Onion, Curry Powder, Turmeric, Curry leaves, Chilli and Salt to taste.

The seeds of the Okra when roasted can be used to make caffeine free coffee.

Wednesday, 30 March 2016

Helping Others Quote Dalai Lama

Our prime purpose in this life is to help others.  And if you can't help them at least don't hurt them.

Dalai Lama