Sunday 10 April 2016

Okra or Lady Finger

I think of Okra as a South Asian Vegetable however it also seems to have African origins.  The Okra is also called a Lady Finger.  It is beneficial and contains antioxidants, fibre, calcium, vitamin c and folate.

Okra Curry:  Ingredients Onion, Curry Powder, Turmeric, Curry leaves, Chilli and Salt to taste.




The seeds of the Okra when roasted can be used to make caffeine free coffee.